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What is Vitamin D? Vitamin D is another fat-soluble micronutrient (like Vitamin A, D, E, K) which is one of the most essential micronutrients for human health. It is produced within the body as well as provided from diet. The...
  इस पोस्ट को हिंदी में पढ़ें What is Vitamin A? Vitamin A is one of the most essential micronutrients for human health. Vitamin A is also known as retinol, retinoic acid, retinaldehyde and provitamin A carotenoids. But in truth, these are...
Face fat is a common issue among people who have a poor diet with no physical activity. It usually causes a fair degree of self-consciousness, but it can be tackled. Read about the exercises and diet to help with...
(This post in Hindi can be found here) What is confidence? Is it something you are born with? Is it how others think of you? Or is it how capable and deserving you think you are? Many people struggle with...
Every sphere of life is tainted with myths, conspiracies and unestablished facts and fitness industry is no exception. When it comes to anything with human body, we at Modern Indian Man adjudge science as the ultimate connoisseur. You may...
We have tried to keep things simple and healthy and nothing on this page has more than 4-5 ingredients (not including spices found in every house). Each dish is expected to provide at least 15-20g protein per serving. Chicken...
We covered the basic of why diabetes occurs, its types and symptoms here. This post talks about how to avoid diabetes and the diet one should follow if on the verge of having it or suffering from it. So,...
Indian vegetarian protein recipes, though in abundance, usually come with a lot of unhealthy fat and cooking time (which often destroys the nutrition of vegetables). We have tried to keep things simple and healthy and nothing on this page...
Diabetes is India’s fastest growing disease and still a large part of the population remains unaware of the mechanism, prevention and symptoms. Contrary to popular belief, diabetes is not caused by high blood sugar but by low or no...
So you are roused and motivated to follow the new year resolution of getting fit, let’s make it close to possible this year unlike the yester year. Now that you already know going to gym and training would make...

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