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We have tried to keep things simple and healthy and nothing on this page has more than 4-5 ingredients (not including spices found in every house). Each dish is expected to provide at least 15-20g protein per serving. Chicken...
We covered the basic of why diabetes occurs, its types and symptoms here. This post talks about how to avoid diabetes and the diet one should follow if on the verge of having it or suffering from it. So,...
Indian vegetarian protein recipes, though in abundance, usually come with a lot of unhealthy fat and cooking time (which often destroys the nutrition of vegetables). We have tried to keep things simple and healthy and nothing on this page...
Diabetes is India’s fastest growing disease and still a large part of the population remains unaware of the mechanism, prevention and symptoms. Contrary to popular belief, diabetes is not caused by high blood sugar but by low or no...
So you are roused and motivated to follow the new year resolution of getting fit, let’s make it close to possible this year unlike the yester year. Now that you already know going to gym and training would make...
Fitness is a very relative concept. The notion that fitness confines to only building and owning a good body is incomplete and can be drawn an analogy to donning a bespoke tailored suit without a tie, belt, shoes and...
India’s air quality is worsening with Delhi repeatedly touching toxic levels is news to no one. Even clean and pristine mountain villages of Himalayas and towns along the sea are dealing with increasing health problems due to air pollution,...
Yoga and weight training are the two sides of the same coin, where the coin stands for improved health. Yoga predominantly focuses on the principles of flexibility, basic strength and on the thinking, feeling and being of a person...
Inflammation is the body’s immune response to heal itself after injury, foreign bacteria or injured tissue. It triggers body’s response to assign immune cells, nutrients and hormones towards a problem it thinks can cause damage to the area and...
Do you ever read the ingredients list and nutrition facts printed on the food items? Or you just read the amount of calories present? Or just calories and sugar? Or just calories, sugar and fat? Whatever be your reason,...

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