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So you are roused and motivated to follow the new year resolution of getting fit, let’s make it close to possible this year unlike the yester year. Now that you already know going to gym and training would make...
Tequila is a drink few can say no to. They're like eggs. They go well with other spirits and they leave a lasting impression on your high spirits. Having stated the obvious, let's move on to why tequila cocktails...
Do you wonder how to cure hangover fast and relieve yourself of that miserable situation? Have you experienced this foul feeling which made you swear that you'll never drink again? Most of us break this promise soon though, and...
Diabetes is India’s fastest growing disease and still a large part of the population remains unaware of the mechanism, prevention and symptoms. Contrary to popular belief, diabetes is not caused by high blood sugar but by low or no...
Fitness is a very relative concept. The notion that fitness confines to only building and owning a good body is incomplete and can be drawn an analogy to donning a bespoke tailored suit without a tie, belt, shoes and...
Why learn about wine you say? – Because most other forms of alcohol are mass consumed in India and are known to all. But wine, with their difficult to pronounce names (popular wines with pronunciations are given later) and hard...
We have tried to keep things simple and healthy and nothing on this page has more than 4-5 ingredients (not including spices found in every house). Each dish is expected to provide at least 15-20g protein per serving. Chicken...
Yoga and weight training are the two sides of the same coin, where the coin stands for improved health. Yoga predominantly focuses on the principles of flexibility, basic strength and on the thinking, feeling and being of a person...
How to get back in shape after taking a long break from the gym is a tough question for many. You'll have to start from the scratch and unlearn and relearn many things in order to get back in...
(This post in Hindi can be found here) What is confidence? Is it something you are born with? Is it how others think of you? Or is it how capable and deserving you think you are? Many people struggle with...

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