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  इस पोस्ट को हिंदी में पढ़ें What is Vitamin A? Vitamin A is one of the most essential micronutrients for human health. Vitamin A is also known as retinol, retinoic acid, retinaldehyde and provitamin A carotenoids. But in truth, these are...
Face fat is a common issue among people who have a poor diet with no physical activity. It usually causes a fair degree of self-consciousness, but it can be tackled. Read about the exercises and diet to help with...
Do you wonder how to cure hangover fast and relieve yourself of that miserable situation? Have you experienced this foul feeling which made you swear that you'll never drink again? Most of us break this promise soon though, and...
Yoga and weight training are the two sides of the same coin, where the coin stands for improved health. Yoga predominantly focuses on the principles of flexibility, basic strength and on the thinking, feeling and being of a person...
Why learn about wine you say? – Because most other forms of alcohol are mass consumed in India and are known to all. But wine, with their difficult to pronounce names (popular wines with pronunciations are given later) and hard...
India’s air quality is worsening with Delhi repeatedly touching toxic levels is news to no one. Even clean and pristine mountain villages of Himalayas and towns along the sea are dealing with increasing health problems due to air pollution,...
Do you ever read the ingredients list and nutrition facts printed on the food items? Or you just read the amount of calories present? Or just calories and sugar? Or just calories, sugar and fat? Whatever be your reason,...
Inflammation is the body’s immune response to heal itself after injury, foreign bacteria or injured tissue. It triggers body’s response to assign immune cells, nutrients and hormones towards a problem it thinks can cause damage to the area and...
Every sphere of life is tainted with myths, conspiracies and unestablished facts and fitness industry is no exception. When it comes to anything with human body, we at Modern Indian Man adjudge science as the ultimate connoisseur. You may...
(This post in Hindi can be found here) What is confidence? Is it something you are born with? Is it how others think of you? Or is it how capable and deserving you think you are? Many people struggle with...

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