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Indian vegetarian protein recipes, though in abundance, usually come with a lot of unhealthy fat and cooking time (which often destroys the nutrition of vegetables). We have tried to keep things simple and healthy and nothing on this page...
Face fat is a common issue among people who have a poor diet with no physical activity. It usually causes a fair degree of self-consciousness, but it can be tackled. Read about the exercises and diet to help with...
Inflammation is the body’s immune response to heal itself after injury, foreign bacteria or injured tissue. It triggers body’s response to assign immune cells, nutrients and hormones towards a problem it thinks can cause damage to the area and...
We have tried to keep things simple and healthy and nothing on this page has more than 4-5 ingredients (not including spices found in every house). Each dish is expected to provide at least 15-20g protein per serving. Chicken...
Tequila is a drink few can say no to. They're like eggs. They go well with other spirits and they leave a lasting impression on your high spirits. Having stated the obvious, let's move on to why tequila cocktails...
  इस पोस्ट को हिंदी में पढ़ें What is Vitamin A? Vitamin A is one of the most essential micronutrients for human health. Vitamin A is also known as retinol, retinoic acid, retinaldehyde and provitamin A carotenoids. But in truth, these are...
It takes blood, sweat and tears of rock hard dedication and commitment to build a body like that of Dwayne Johnson. The Rock carries 40,000 pounds of gym setup everywhere he goes to stay fit while traveling and it...
What is Vitamin D? Vitamin D is another fat-soluble micronutrient (like Vitamin A, D, E, K) which is one of the most essential micronutrients for human health. It is produced within the body as well as provided from diet. The...
Why learn about wine you say? – Because most other forms of alcohol are mass consumed in India and are known to all. But wine, with their difficult to pronounce names (popular wines with pronunciations are given later) and hard...
  Eggs are one of nature's finest and most edible forms of protein which helps in control appetite. With only about 75 calories per egg, what are the benefits of eating eggs? Chicken eggs provide all essential amino acids for...

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