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Yoga and weight training are the two sides of the same coin, where the coin stands for improved health. Yoga predominantly focuses on the principles of flexibility, basic strength and on the thinking, feeling and being of a person...
It takes blood, sweat and tears of rock hard dedication and commitment to build a body like that of Dwayne Johnson. The Rock carries 40,000 pounds of gym setup everywhere he goes to stay fit while traveling and it...

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