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Fitness is a very relative concept. The notion that fitness confines to only building and owning a good body is incomplete and can be drawn an analogy to donning a bespoke tailored suit without a tie, belt, shoes and...
India’s air quality is worsening with Delhi repeatedly touching toxic levels is news to no one. Even clean and pristine mountain villages of Himalayas and towns along the sea are dealing with increasing health problems due to air pollution,...
Tequila is a drink few can say no to. They're like eggs. They go well with other spirits and they leave a lasting impression on your high spirits. Having stated the obvious, let's move on to why tequila cocktails...
Yoga and weight training are the two sides of the same coin, where the coin stands for improved health. Yoga predominantly focuses on the principles of flexibility, basic strength and on the thinking, feeling and being of a person...
Inflammation is the body’s immune response to heal itself after injury, foreign bacteria or injured tissue. It triggers body’s response to assign immune cells, nutrients and hormones towards a problem it thinks can cause damage to the area and...
Do you ever read the ingredients list and nutrition facts printed on the food items? Or you just read the amount of calories present? Or just calories and sugar? Or just calories, sugar and fat? Whatever be your reason,...
It takes blood, sweat and tears of rock hard dedication and commitment to build a body like that of Dwayne Johnson. The Rock carries 40,000 pounds of gym setup everywhere he goes to stay fit while traveling and it...
Do you wonder how to cure hangover fast and relieve yourself of that miserable situation? Have you experienced this foul feeling which made you swear that you'll never drink again? Most of us break this promise soon though, and...
Why learn about wine you say? – Because most other forms of alcohol are mass consumed in India and are known to all. But wine, with their difficult to pronounce names (popular wines with pronunciations are given later) and hard...
How to get back in shape after taking a long break from the gym is a tough question for many. You'll have to start from the scratch and unlearn and relearn many things in order to get back in...

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