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We covered the basic of why diabetes occurs, its types and symptoms here. This post talks about how to avoid diabetes and the diet one should follow if on the verge of having it or suffering from it. So,...
Diabetes is India’s fastest growing disease and still a large part of the population remains unaware of the mechanism, prevention and symptoms. Contrary to popular belief, diabetes is not caused by high blood sugar but by low or no...
Fitness is a very relative concept. The notion that fitness confines to only building and owning a good body is incomplete and can be drawn an analogy to donning a bespoke tailored suit without a tie, belt, shoes and...
India’s air quality is worsening with Delhi repeatedly touching toxic levels is news to no one. Even clean and pristine mountain villages of Himalayas and towns along the sea are dealing with increasing health problems due to air pollution,...
Inflammation is the body’s immune response to heal itself after injury, foreign bacteria or injured tissue. It triggers body’s response to assign immune cells, nutrients and hormones towards a problem it thinks can cause damage to the area and...
Do you wonder how to cure hangover fast and relieve yourself of that miserable situation? Have you experienced this foul feeling which made you swear that you'll never drink again? Most of us break this promise soon though, and...
How to get back in shape after taking a long break from the gym is a tough question for many. You'll have to start from the scratch and unlearn and relearn many things in order to get back in...

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